• Seven Superfoods That Will Boost Your Immune System

    Cold and flu season takes a toll on your immune system. You can stave off the flu by increasing the vitamins, nutrients, and antioxidants in your diet. Eat these nutrient-rich foods to stay healthy this winter.
    Chicken Soup
    There’s a reason your mom made chicken noodle soup when you were sick. Studies show hot soup can clear … Read More

  • Five Ways To Care For Your Heart During American Heart Month

    Cardiovascular disease — stroke, heart disease, and heart failure — affects one in three American adults. It causes more deaths than any other illness, including cancer. But with lifestyle changes,…

  • Stock Your Kitchen With These Pantry Powerhouses

    You are what you eat and typically you eat what’s in your kitchen pantry. That’s why it’s important to keep a well-stocked kitchen. See what you need to cook healthy…

  • Surprise Your Sweetheart With These Homemade Valentines

    This Valentine’s Day, spoil your sweetheart with a handmade gift. These crafts are cute, creative, and will leave your sweetie smiling. Heart Bookmark Idea from Martha Stewart This gift is…

  • Celebrate Mardi Gras With These Fun, Festive Recipes

    You don’t have to live in the Big Easy to celebrate Mardi Gras. Whether you’re hosting a Mardi Gras party or craving Louisiana Creole cuisine, these recipes are for you.…

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