Health

  • Fall into a New Fitness Routine

    It’s easier to work out in the summer, when the weather is warm and the sky is sunny. But it’s harder to exercise in the fall and winter, when the days are shorter and the temperatures are cooler. To keep your workouts consistent and effective, you have to make a plan. Here are a few … Read More

  • Give Your Thanksgiving Menu a Twist

    Thanksgiving is grounded in tradition. But that doesn’t mean your menu has to be mundane. Change it up this year by incorporating these alternative recipes. The Simple Starter Choose cheddar…

  • Warm Up With These Simple Slow Cooker Recipes

    As the weather cools down, warm up with these comforting crock pot recipes for breakfast, lunch, dinner, and dessert. They’re quick, easy, and filling. Breakfast Blueberry Lemon Poppy Seed French…

  • Seven Ways to Prepare for a Chicago Winter

    If you’re a recent transplant or considering moving to Chicago, the thought of winter is probably hanging in the back of your mind like a dark cloud. Chicago winters can…

  • Fall Family-Friendly Activities

    You don’t have to travel far to explore the outdoors in autumn. Here are a few fall activities your family can do in your neighborhood. Make Your Own Pumpkin Patch.…

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